Hi, I'm Katy 👋 Founder of Women & ADHD
ADHD Advocate, Coach, Podcast Host
Diagnosed with ADHD at the age of 45, I've made it my mission to help neurodivergent women learn to love their brains!
I help women sort through the overwhelm of a recent ADHD diagnosis so they can create strategies to help them live a more fulfilling, gratifying life!
I've spent the last 8 years coaching women to improve their mindset so they can finally recognize and lean into their gifts and abilities.
I can help you:
- learn more about your specific ADHD characteristics & traits
- articulate the "why" behind many of your unique executive functioning difficulties & obstacles
- develop support systems & strategies that will work for you & your unique brain
- establish a more peaceful relationship with food & your body
I'm an author & public speaker, as well as a certified holistic health coach (INHC) and a certified yoga instructor (200 hr RYT). I live in the Hudson Valley, NY, with my husband, two children, our dog, and two cats. Before coaching, I spent 15 years as a newspaper editor & designer. I'm currently pursuing an MS in Clinical Mental Health Counseling ('26).
I'm also the host of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts globally.
Please note:Â Coaching is goal-oriented and not a replacement for therapy or medical advice. If you are seeking help for a mood or personality disorder, depression, anxiety or post-traumatic stress disorder (PTSD), please seek the help of a psychotherapist or trained medical professional.
Praise for Katy’s coaching
"I feel 100% like a different person!"
Katy is real, honest, no-nonsense and also approachable and funny. You’ll like yourself more after working with her.
I feel very supported and love our weekly sessions! My level of insight into myself and the world around me has gone to a new level. I feel more accountable and more thoughtful about what I do. Katy really does have a massive gift of insight & connection.
Katy is a fantastic coach! I highly recommend working with her. She really helped me change my mindset.
I cannot say enough great things about Katy! ... She saved my sanity and my health!
Katy is the most REAL and genuinely caring ADHD coach out there. Before I got to work with her as a coach, I could tell just from her podcast that she genuinely cares about helping women with ADHD, and that that is her #1 goal. Everything she offers to is to serve her clients. I have found other ADHD coaches to be too sales-pitchy and inauthentic. Working with Katy both in her small group coaching experience and one-on-one has truly changed my life. It has given me the validation and tools I need to accept who I am and work WITH my brain to accomplish my goals. I feel so much less alone and immensely grateful that I stumbled upon Katy's podcast.
I would absolutely recommend the coaching, especially if you are learning more about your own diagnosis. After listening to Katy’s podcast, I really felt Katy understood the middle-aged ADHD woman, and her coaching gave me more insight and understanding about who I am. Her approach is so positive and reaffirming!
Thank you for all of the work you did with me. I got so much from our sessions, and I feel like I have some tools to use when things get challenging and I find myself in chaos mode!!
