How Women & ADHD coaching helps: Together, we’ll explore how ADHD has impacted your life and reframe the narratives you’ve carried. Coaching provides a safe space to process your diagnosis, understand your unique brain, and develop strategies that align with how you naturally think and function.

How Women & ADHD coaching helps: Instead of sifting through endless resources alone, expert coaching provides personalized guidance tailored to your specific needs and lifestyle. We’ll break things down into manageable steps so you can focus on what will actually make a difference for you.

How Women & ADHD coaching helps: We’ll work on unmasking in a way that feels safe, sustainable, and empowering. Coaching helps you identify where masking is draining you and how to step into your authentic self — without fear of judgment or burnout.

How Women & ADHD coaching helps: We’ll dive into what actually drives your motivation — whether it’s novelty, accountability, urgency, or interest. We help you create systems that work with your brain’s wiring rather than against it, making tasks feel more manageable and engaging.

How Women & ADHD coaching helps: We’ll prioritize your tasks based on what truly matters to you, not just what feels urgent. Together, we’ll develop ADHD-friendly productivity tools that reduce overwhelm and help you celebrate progress instead of just chasing an impossible ideal of “done.” 

How Women & ADHD coaching helps: Through coaching, we’ll work on setting realistic expectations, practicing self-compassion, and learning to communicate your needs and boundaries with confidence — so you can strengthen relationships instead of feeling like you’re always falling short.

How Women & ADHD coaching helps: Forget rigid planners and unrealistic productivity hacks. We’ll customize organization strategies that actually fit your ADHD brain, helping you create flexible systems that adapt to your energy, attention span, and lifestyle.

How Women & ADHD coaching helps: We work on practical tools to help you pause before reacting, manage big emotions, and make intentional choices. Coaching provides the space to reflect, adjust, and create strategies that support your goals without stifling your natural enthusiasm.

How Women & ADHD coaching helps: You don’t need to "prove" your ADHD to anyone here. Coaching is a space where your experiences are validated, your struggles are understood, and your strengths are celebrated. You deserve support that acknowledges the full complexity of your ADHD experience.

How Women & ADHD coaching helps: We provide compassionate, judgment-free accountability to help you follow through on your goals. We’ll work together to find strategies that work for you, and I’ll be here to celebrate your wins — big or small — without guilt or pressure.

Women & ADHD coaching is best suited for adult women who are ready to reclaim their focus and confidence. If you’ve been feeling overwhelmed, stuck, or unsure of how to manage your symptoms, our coaching offers personalized guidance to help you navigate this new chapter of your life. Together, we’ll work on building systems and strategies tailored to your unique strengths, so you can overcome procrastination, disorganization, and self-doubt. Whether you're struggling to balance responsibilities, pursue goals, or simply feel more in control, our coaching is designed to empower you to thrive with ADHD.

Coaching is forward-focused and action-oriented. Therapists are trained to explore relational and emotional health, whereas coaches are trained to assist you in developing practical goals and strategies to reach them. Together, we create your personalized plan to help you thrive with ADHD in your day-to-day life.

If you’re a woman diagnosed with ADHD, seeking structure, and ready to create lasting change, you're likely a great fit for my coaching. You don’t need to have everything figured out — just a willingness to invest in your growth and work collaboratively on strategies that suit your life. If you’ve been feeling frustrated by procrastination, overwhelm, or disorganization and want tailored support to address these challenges, then Women & ADHD coaching could be just what you need.

Following an initial intake session, we offer an introductory coaching package of 4 weekly sessions (50 min each) in order to get a sense of what you're capable of accomplishing with consistent 1:1 support! After that, we recommend working together weekly for at least 3 to 6 months to fully implement the strategies we develop. However, we understand that everyone’s situation is different, and together we can tailor the plan to fit your life and availability.

The investment in 1-on-1 coaching reflects the personalized attention and tailored strategies you’ll receive to help you achieve results. By committing to this process, you’re not just paying for sessions — you’re investing in tools, guidance, and ongoing support designed to transform how you manage your ADHD.

Katy's coaching rates start at $299 for a 90-minute intake session.  During this session, we will discuss your unique goals, challenges, and coaching needs, and together we will create a coaching plan that works best for your needs.

If we decide to work together, Katy offers 3-month packages, with either weekly coaching (10 sessions for $1,999) or monthly coaching (4 sessions for $899). Sessions are 50 minutes each.

Absolutely! While Women & ADHD coaching is designed with newly-diagnosed women in mind, coaching benefits anyone who feels stuck or wants to learn how to manage their ADHD more effectively. Whether you've known about your ADHD for years or just recently, our personalized approach helps you build systems that fit your unique lifestyle and goals. If you're seeking greater clarity, organization, or confidence in navigating your ADHD, our expert coaching will help you discover the tools and support you need make lasting changes.