My coaching is best suited for newly-diagnosed women who are ready to reclaim their focus and confidence. If you’ve been feeling overwhelmed, stuck, or unsure of how to manage your symptoms, my coaching offers personalized guidance to help you navigate this new chapter of your life. Together, we’ll work on building systems and strategies tailored to your unique strengths, so you can overcome procrastination, disorganization, and self-doubt. Whether you're struggling to balance responsibilities, pursue goals, or simply feel more in control, my coaching is designed to empower you to thrive with ADHD.

Coaching is forward-focused and action-oriented. Therapists are trained to explore relational and emotional health, whereas coaches are trained to assist you in developing practical goals and strategies to reach them. Together, we’ll focus on creating your personalized plan to help you thrive with ADHD in your day-to-day life.

If you’re a woman diagnosed with ADHD, seeking structure, and ready to create lasting change, you're likely a great fit for my coaching. You don’t need to have everything figured out — just a willingness to invest in your growth and work collaboratively on strategies that suit your life. If you’ve been feeling frustrated by procrastination, overwhelm, or disorganization and want tailored support to address these challenges, my coaching could be just what you need.

Following the initial intake session, the commitment depends on your goals and the progress you want to make. While a single session can provide insight, long-term change typically requires a more sustained commitment. I usually recommend working together weekly for at least 3 to 6 months to fully implement the strategies we develop. However, I understand that everyone’s situation is different, and together we can tailor the plan to fit your life and availability.

The investment in my coaching reflects the personalized attention and tailored strategies you’ll receive to help you achieve results. By committing to this process, you’re not just paying for sessions — you’re investing in tools, guidance, and ongoing support designed to transform how you manage your ADHD.

My coaching rates start at $299 for a 90-minute intake session.  During this session, we will discuss your unique goals, challenges, and coaching needs, and together we will create a coaching plan that works best for your needs.

If we decide to work together, I typically offer 3-month packages, with either weekly coaching (10 sessions for $1,999) or monthly coaching (4 sessions for $899). Sessions are 50 minutes each.

Absolutely! While my coaching is designed with newly diagnosed women in mind, it benefits anyone who feels stuck or wants to learn how to manage their ADHD more effectively. Whether you've known about your ADHD for years or just recently, my personalized approach helps you build systems that fit your unique lifestyle and goals. If you're seeking greater clarity, organization, or confidence in navigating your ADHD, my expert coaching will help you discover the tools and support you need make lasting changes.