Women & ADHD, LLC, presents:
“Hey, It’s ADHD”
Self-Guided Course
When I was diagnosed with ADHD at 45, it turned my world upside down!
It changed the way I saw my entire life — not only looking back over my past and realizing how much I had been struggling but also looking forward to my future and seeing the potential and my gifts finally working for me.
If you're anything like me, you have a LOT of questions, you want ALL the answers as soon as possible, and all in one easy-to-access place.
That's why I built the "Hey, it's ADHD!" course! I've gathered together everything I've learned about women, ADHD and an adult diagnosis and put it into this self-guided, self-paced course for you to use (and continue to reference) throughout your ADHD journey!
"Hey, It's ADHD!" is for you if:
- you're just starting to wonder if you have ADHD and you'd like some further self-exploration before seeking a diagnosis
- you've been newly diagnosed with ADHD and you're wondering “What next?”
- you've been diagnosed for years but still feel unclear as to how to best lean into your strengths professionally or personally
The course includes:
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ADHD 101
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What even is ADHD? What is neurodivergence? Why is ADHD commonly overlooked in women and girls?
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"Wait, that's ADHD, too?" interactive self-discovery checklist
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"Women & ADHD Unofficial Self-Test" interactive & printable quiz, featuring more than 60 questions for self-exploration
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Your ADHD Treatment Plan, Part 1: Seeking a Diagnosis
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Where do I start? Do I even need a diagnosis? Who can diagnose me?
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"What to bring to your first appointment" interactive & printable checklist
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Your ADHD Treatment Plan, Part 2: What next?
- "My ADHD Treatment Plan" interactive & printable worksheet
- "7 Stages of Your ADHD Adult Diagnosis" interactive quiz
After completing this course:
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You'll have printable worksheets to bring with you to your next appointment
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You'll have a treatment plan template that can be updated as you change and grow
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You'll have a deeper understanding of ADHD and how to embrace it in your own life as you build yourself a toolkit for your own life!
Are you ready to take the step to better understanding and harnessing your incredible strengths — and finally appreciating yourself for the magical, weird, wonderful being that you are?
I'm excited to join you on this journey — let's do it!
★★★★★
"Katy has designed this course perfectly for the ADHD brain. I feel guided, supported, and given the resource tools to approach my ADHD in many directions."
★★★★★
"This is a wonderful course. I intuitively knew it would be … Thank you for the time you put into it!"
★★★★★
“This course has affirmed that I'm on the right path. It's given me the opportunity to journal and helped me focus. I'm sure I will be revisiting this many times over the coming weeks!”
★★★★★
“Really useful! It was helpful to be able to access the elements in my own time and at my own pace. Thank you!”
★★★★★
“Knowing the 'why' behind my need for certain structures is exactly what I needed. I would recommend this course to anyone who struggles with understanding their neurodivergency.”
★★★★★
“Love this simple course for helping women who suspect they have ADHD as well as newly diagnosed women with ADHD navigate the early stages of their diagnosis. Brilliant!”
★★★★★
“I have a better idea of what ADHD is, the characteristics of ADHD, and that I don't necessarily need a medical diagnosis. I would recommend this course to any woman with ADHD —especially those who are unsure of how to start (who probably were diagnosed later in life).”
